How often are your thoughts and feelings one big jumble?
Journal writing is a technique that can help bring clarity and understanding. It’s proven to reduce stress and anxiety, improve self-awareness and confidence, and help achieve goals. The best part is anyone can do it!
Connect's Journal Writing Club is designed to support your wellbeing by creating a space and time for creativity in a way which works for you. Join wellbeing coach, Ingrid Jones as she guides you through a 5-step process that will foster your journaling practise and provide access to resources, tools and prompts. Best of all, you will get to discover a like-minded community who are also on their journaling journey.
Wellbeing coach, Ingrid Jones guides you through her way of journaling using prompts and resources. Join her to reflect, declutter your mind and find inspiration. This is a space to connect over a shared practice alongside a community with no pressure or expectations.
Plus, register to receive a unique badge and notebook to kick-start or reignite your journey.
"It taught me a way of making all those jumbled thoughts and feelings a lot clearer, allowing me to not only see what was on my mind and in my heart, but gave me a solution for dealing with them. This course gave me the tools to deal with those inner challenges that we sometimes have to face and don’t always have the supports to do that."
- Kathryn, Journal Writing participant
What to Expect
Supported through guided workshops and beyond
Be guided through Ingrid’s 5-step journaling process and get access to videos and resources.
Cultivate clarity and growth through self-reflection
A space and time just for you to find focus, slow down and centre your thoughts.
The power of connection
Connect with others. You can choose to be active, join discussions and share, or simply listen and observe.
About the Session
Learn how to identify and accept emotions, manage stress and anxiety, and avoid burnout with wellbeing coach and journaling expert, Ingrid Jones. This free online club includes 45-minute live online sessions offered every second month, supplemented with guided video recordings to support your journaling practice.
"I love the opportunity to do these sessions, I often leave with so much insight and clarity. For me, the winning ingredient is being able to do this within the time provided during the session."
- Sarah, Journal Writing participant
These sessions won’t be recorded, however you will receive guided videos. So, if you can’t make it to every session you can catch up in your own time.
This session is designed for people under 65 (Aboriginal and Torres Strait Islander people under 50) living with a chronic health or mental health condition or experiencing isolation. If you are over the age limit and would like to participate, please contact us.
Meet Ingrid Jones
Ingrid Jones is a qualified wellbeing coach, speaker, and is currently turning her journal writing process into a book. She supports individuals, groups and workplaces to reduce stress, enhance their wellbeing and live more mindfully. Ingrid created a journal writing process, Diving for Pearls, after noticing that her journal writing was going around in circles. She knew about the power of journal writing but was stuck. Once Ingrid changed the way she journaled, she started to see incredible benefits.
Taking part is easy
Complete the form below to book your place.