Breathe in..... and breathe out.
Simple right? Without thinking we do this around 22,000 times a day. But did you know breathing well can support your overall health and wellbeing?
Here’s the science: conscious, controlled breathing can regulate the nervous system helping to manage stress and stress-related conditions. The benefits include reduced blood pressure and heart rate, improved immunity and increased energy and relaxation.
So you can reap all the benefits of breathing well, we’re bringing you a regular 30-minute breathwork session every other month. Come along and learn how to practice conscious, mindful breathing with different techniques and exercises.
Expertly guided by exercise physiologist, Nick Laverty, build your personal toolkit of simple and effective strategies that you can incorporate into your daily routine.
What to Expect
Learn to Breathe Well
Be guided through breathing exercises and techniques to promote relaxation and stress reduction.
Understand the links
Find out how breathwork can improve physical, mental and emotional wellbeing.
Check-ins to build your toolkit
Practical and guided strategies to help you build consistency and breathe well every day.
About the Event
Breathing techniques and exercises are known to reduce the impact of stress and anxiety and have positive physiological effects. Join exercise physiologist, Nick Laverty, every second month as he teaches you the basics of breathwork. It’s a regular check-in that is simple, easy to access, and a sure-fire way to level up your breathing. Plus, receive recordings and resources to support your journey.
Can’t make it? Sign up to receive the recorded sessions to watch on demand.
This session is designed for people under 65 (Aboriginal and Torres Strait Islander people under 50) living with a chronic health or mental health condition or experiencing isolation. If you are over the age limit and would like to participate, please contact us.
Meet Nick
Nick Laverty holds accreditations in both Exercise Physiology and Remedial Massage and is passionate about the combination of the two disciplines to develop a holistic approach to musculoskeletal concerns, enabling his patients to achieve a functionally strong and healthy body.
His interest in injury treatment and rehabilitation began in his teenage years, where he played a variety of sports and suffered from injuries that led him to numerous different treatment types to keep him playing. This sparked his interest in anatomy and physiology, leading to him undertaking his studies in the area.
His main area of interest is in elite athletes, musculoskeletal injuries and rehabilitation, where he combines exercise physiology into his skill set as a remedial masseuse in order to provide a comprehensive and progressive approach to his patient’s individual needs.
Nick endeavours to provide assistance wherever he can to aid his patients to reach their goals through both movement and massage.
Taking part is easy
Complete the form below to book your place.