Psychologist Evelyn Bugel joins us for a free two-part online series to develop and deepen your mindfulness and mental wellbeing alongside your role as a carer. Catch the first part where Evelyn gave us an introduction to mindfulness and how it can be useful when navigating situations in your caring role below.
In this second part, Evelyn explores different responses to stress and how mindfulness can help to manage stressful situations.
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