National Carers Week is a time to acknowledge and celebrate our amazing community of parents and carers of children with a disability.
Sherene, a parent and carer for her daughter, shares her story.
Tell us a little bit about yourself and being a parent and carer.
I am the primary carer for my daughter who is 20 years old. She has autism, ADHD and anxiety. She was diagnosed at the age of two.
What is most rewarding about being a parent and carer?
Making a positive impact in someone else's life. Knowing that you are helping them reach their full potential.
What is the biggest challenge of being a parent and carer?
Dealing with emotional stress. Also, constantly having to be an advocate for your loved one. It is something that I had to learn as it didn't come naturally to me.
How do you look after your wellbeing?
I am a keen walker and try to go for a good walk most days. I listen to the music that makes me happy. I also try to practice mindfulness and meditation when I can and I love to read. Spending time in nature is also good for the soul!
What is your top self-care tip?
Be kind to yourself. Find something or someone that makes you feel calm especially when you have had a tough day.
How do you connect with other parents and carers?
Support groups are the best way to connect with other parents and carers. I have been part of carer support groups for many years and I have made some very good friends from these groups. There is a certain level of comfort and understanding that we share as carers. I also love to pass on anything that I have learned that may help another parent/carer. Whether it be from my own experience or something new that I have discovered.
You have a lot on yet you still manage to give back to the community, what sort of things do you do?
I am a parent group leader for the Bayside Autism Carer Support Group with Connect and I also do volunteer work with the Alfred Health Carer Services Engagement Team.
What is your message to parent and carers this National Carers Week?
Make sure you take time out to do something that makes you feel happy, relaxed or fulfilled in some way. Celebrate being a carer and the great work you do each and every day. Happy Carers Week!