When we understand ourselves, we have the ability to show up differently, pause before we react, name what we feel and begin to choose rather than repeat.
Cultivating self-awareness can be a life-long journey and Marie Vakakis is here to show us how. In this session, we explore what self-awareness really means, why it matters and how to grow it. Tune in for practical strategies to navigate honest reflection, what to do when it feels hard, and how to apply it to relationships.
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